Breastfeeding 101

Babies who are breastfed:

• Get essential nutrients, proteins, fats, and antibodies in just the right amount for proper growth and development.
• May have higher intelligence scores.
• Have stronger immune systems and less incidents of ear and respiratory infections as well as stomach ailments.
• Are less likely to suffer from obesity, allergies, asthma, and diabetes.
• Have lower incidence of sudden infant death syndrome.

Mothers who breastfeed:

• Have lower risks of breast, ovarian, and cervical cancers.
• Often lose weight faster.
• Are less likely to develop osteoporosis and diabetes.
• Require fewer doctor visits.
• Save money and time not having to prepare bottles of formula. 

The choice is yours, but remember: Babies are born to be breastfed!

Tips for a Successful Breastfeeding Relationship
Put the baby to breast as soon as possible after birth; offer lots of skin-to-skin contact; and allow baby to nurse as frequently and as long as she would like while you’re learning together. Eat healthy, and drink lots of water.

The American Academy of Pediatrics recommends breastfeeding exclusively for the first six months and continuing one year or longer after the introduction of solids. Although breastfeeding seems like is should come naturally, it can present challenges. Visit with the lactation consultant at your delivering hospital to make sure it is going smoothly. Create a support team of moms who have successfully breastfed, and call the La Leche League for tips. A good latch is key: the baby’s mouth wide open and far back on the areola. When the milk “lets down” or flows to the breast, it may feel prickly; if breastfeeding is painful or you develop cracked or sore nipples, seek help.

Breastfeeding is an intimate—often spiritual—experience. Cherish every moment, knowing you are creating a special bond as well as providing all of your baby’s nutrients!